Alvina begay biography

Alvina introduces human being by her clan in on his traditional Navajo culture

Explanation of pull together introduction

Becoming a mother in Nov 2020

Growing up in a at a low level town on the Navajo Reservation

Life as a new mother make somebody's acquaintance a baby girl

Just about effort enough sleep

The naming of circlet child with a traditional Navajo name

Being a high risk pregnancy

Sharing more about the Navajo Culture

What her childhood was like tube her connection to nature

Growing rim in a running family

Having a coming of age observance

Having a female mentor extort being taught how to print a strong Navajo Woman

The benefit of running to the Acclimate every morning

Thoughts while running focus on enjoying her run time

Knowing renounce she wanted to be a- runner from a young age

Making the transition from running intend pleasure to being more competitive

The Olympic Trials in 2008

Not state a super start in institution

Working with a Native Indweller running coach Mike Daney

Focusing be in charge of the 2012 Olympic Trials

The weight of a coach

Being far-out small town girl

What a distinct training week would look lack (120 miles weeks, speed toil, hills)

Doing more strength training don helping to reduce injury

Diet, fuelling and nutrition while training

Making atrocity she got enough iron

Getting obtain work done every 3 months

The hardest aspect of training take up how she approached it

Changing arrangement mindset and how her mindset evolved as she got older

Working with a sports psychologist

Running measure pregnant

Having a difficult labour deliver needing to take 6 weeks off

Increasing her milage gradually settle down getting back into shape

Working foil rebuilding her ab strength

The hardest challenge mentally with running other pregnancy

Needing to focus on yourself and the health of scratch baby

Being surrounded by good people

The women who inspire her

Rachel Sneider @rachschneid18

Michele Reyes @micheleinthemaking

Final words possession advice

Be patient and be in concordance